Welcome to Wholesome Therapy. In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. A good working relationship between therapist and client is crucial to effective therapy and therefore my approach is collaborative as we work together as a team to help foster growth and health.

In treating the WHOLE person, it is important to not overlook the connection between our mind and body. I employ mindfulness techniques to help focus you on your present experience which gives us a wealth of information to learn and grow from. By paying attention to your mind, body, and the context within which we (and our problems!) exist we can begin to gain awareness and become mindful of the choices we can make each and every day.